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by Helen Adams (Author)
At last "I Don't Know What to Eat" is a sensible approach to dealing with the minefield of food allergies, intolerances and sensitivities. This book explains the symptoms, the most common foods that cause problems, and the surprising connections between them all. Some views may be controversial, but everything is carefully explained, including conditions that could be confused with allergies when they are really something else. This book was written for those who have tried to make sense of the variety of conflicting, published information in their search for what to do next to heal themselves and return to a normal life, and have ended up more confused than when they started. "I Don't Know What to Eat" unravels the mysteries of what is happening in your digestive system when you suffer unpleasant symptoms, and why the 'cut everything out of your diet' approach is doomed to failure. Nutrition takes centre-stage with explanations of the vitamin and mineral content of the various foods to reveal how damaging it can be to cut back severely on the variety of foods. There is comprehensive information on testing, including naturopathic and functional medicine methods. If you don't exclude all the foods, what do you do? Many quick and easy solutions can be put in place at home to put the power of healing back into the hands of the individual. "I Don't Know What to Eat" is as much for the layman as it is for the experienced healthcare professional. It is for anyone who wants to take control of their digestive health.
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We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
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Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
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For hygiene and product integrity reasons, the following items are final sale once opened or used:
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Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
