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by Shoshana Chaim (Author), Lori Joy Smith (Illustrator)
For kids ages 3-7, this second book in the "I Am Mindful" series is a fun and playful introduction to finding confidence and courage. The follow up to I Am a Peaceful Goldfish!
- Engaging techniques that build bravery and self-confidence
- A reminder that it's okay to feel nervous!
I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill. Book #2 in the I Am Mindful series! This series on mindfulness for young children introduces playful and imaginative techniques designed for the entire family to navigate overwhelming emotions with ease and confidence. The simplicity of the stories and relatable characters allow children of all ages to connect with the everyday challenges they face. By consistently practicing the mindfulness methods depicted in these books, children can cultivate skills that are readily applicable in various real-life situations. These abilities serve as a sturdy foundation for resilience throughout their lives.
Author Biography
Shoshana Chaim is a former kindergarten and physical education teacher turned wellness expert. After the birth of her children and a family health scare, she wanted to concentrate on giving people of all ages the tools they would need to achieve and maintain ultimate health. She enjoys teaching children's yoga, interviewing guests on The Plant Trainers Podcast, and helping families make lifestyle changes that truly impact their health and quality of life. She lives in Toronto with her inspirational husband and two amazing children.
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