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by Isabella Mainwaring (Author)
Achieve balance and improve your health, mood, vitality and energy from within
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
- Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
- Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
- Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Back Jacket
Relieve hormone-driven symptoms--the easy way
Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummies covers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance.
Inside...
Author Biography
Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics(TM). The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.
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