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by Carmen Reeves (Author)
#1 Bestseller - Herbal Hormone Handbook for Women
Addressing hormonal symptoms for all important stages throughout life
- A detailed list of common causes of hormonal imbalance
- How phytonutrients improve hormonal functioning
- Lifestyle tips that complement a healthy diet
- Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam
- How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance
- Natural sources of Essential Fatty Acids, like Evening Primrose Oil
- Why adrenals get exhausted and what you can do about it
- How exercise improves hormonal health
- Different glands of the endocrine system, their function and symptoms that signal imbalance
- How moods swings and irritability can be improved naturally
- Diet or weight challenges and how hormones may be related
- Why periods can be irregular and how to help this
- Natural ways to ease stress and anxiety by improving hormonal function
- How hormonal headaches can be relieved
- Hormonal health during pregnancy, childbirth and postpartum
- Ways to ease through perimenopause and menopause
- How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts
- Other common hormonal symptoms including acne, body odor and fatigue How this book will benefit you: - Learn how to care for your body to bring ultimate, hormonal health
- Learn how to avoid harmful chemical hormone disruptors
- See how taking herbs can help balance your hormones while supplying many nutrients
- Begin to see your own results as you bring nutritional balance to your hormonal system
- Learn dozens of lifestyle tips to help bring your hormones back into balance
- Find out how a diet rich in whole foods can support your endocrine system
- Start taking your hormonal health into your own hands Interested in learning more about keeping your hormones balanced? Download this book today to achieve hormonal harmony
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