HeartMath Solution for Better Sleep - Paperback

by Rollin McCraty (Author), Deborah Rozman (Author)

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). "It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes."- Natalie E., Singer, Songwriter, Performer"I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways "- Becky F., Psychiatric Social Worker

Author Biography

Deborah Rozman, Ph.D. Deborah has over 40 years of experience as a business executive, serial entrepreneur, psychologist, author, and educator. She has been involved with HeartMath since its inception helping to oversee its growth. She is co-author with Doc Childre of HeartMath's Transforming Series, published by New Harbinger: Transforming Stress, Transforming Anger, Transforming Anxiety, and Transforming Depression, and is a key spokesperson on HeartMath, heart intelligence, managing stress in changing times, and heart-based living. Rollin McCratty, Ph.D. Rollin has been with HeartMath since its creation in 1991. He is a psychophysiologist and a professor at Florida Atlantic University. He has written extensively and been widely published in his areas of scientific interest. He holds numerous memberships, including with the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback, and Society for Scientific Exploration and is the director of research and project coordinator of the Global Coherence Monitoring System.