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by Otakara Klettke (Author)
Can you talk to your body?
Is it possible to hear your body talk to you?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body return to its ideal shape on its own?
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with modern research you can offer your body to reach its potential Many people understand the importance of loving and respecting their bodies but they are at a loss when it comes to unconditional love. This book is your peace flag that will end the war between your body and your mind. You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. In this book you will learn
- How to get rid of toxins in your body.
- How to switch to organic food without increasing your food budget.
- How to meditate.
- How to use mindfulness to understand your body's unique language.
- How to ask your body a favor and not gain any weight when you want to feast on big meals.
- How to check in with your body to be aware of your health.
- How to exercise a few minutes every day and be happy doing it. This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It's your time to hear it
Author Biography
Otakara Klettke Nobody would ever guess that this lady who is full of life, adventures, stories from traveling the world, and living in 4 countries, was once a very sickly child that couldn't even carry her school books. How did she managed to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a personal fitness trainer, adventurer, TV reporter while keeping her body in the same shape ever since she grew up? She talks and listens to her body. In her book Hear Your Body Whisper, she shares how she said no to the limitations of her health problems, left doctors in the dust and started living life to the fullest. Currently she lives on the ranch with her husband and daughter by beautiful Cascade Range in Oregon raising too many pets and taking every chance to go on the road trips with her homeschooled daughter.
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