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by Sabrina Mesko Ph. D. H. (Author)
HEALING MUDRAS FOR YOUR MIND - Volume II. in full color. This international and Los Angeles Times bestseller classic is translated into more than fourteen languages. Originally released in 2000 by Random House, it is the first published practical guide for unleashing the healing power of hand Mudras. In celebration of this classic work we have created a new revised edition. The book is available in one complete volume original version with black and white photos OR in three separate volumes in full color. This is Volume II. in full color. The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail ancient healing MUDRAS for your Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice. To enhance the power of each Mudra, the book includes: Detailed photos of each Mudra in relation to body and close-up, Breathing exercises, Mantras, Meditations, Visualizations, Prayers, Affirmations and Eye movements. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. Learn the Mudras for: Facing Fear and Releasing Guilt, Overcoming Anxiety and Patience, Transcending Anger and Preventing Headache, Concentration and a Sharp Mind, Diminishing Worries and Calming Your Mind, Self - Confidence and Inner Security, Removing Depression, Efficiency, Right Speech and Unblocking the Subconscious Mind.
Author Biography
SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, "Mudra- Gestures of Power" video by Sounds True, a set of 12 "Astrological Mudra books" and "The Book of Peace" by Random House in Germany. Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide.
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