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by Audrey Whaley (Illustrator), Michele Whaley (Author)
Hatha Tao Yoga Flow takes the approach of balancing both the Shakti & Shiva or Yin & Yang energies within the sequencing of the yoga flows. This manual contains information on the history and cultures of yoga as well as the styles that emerged over the centuries throughout the Eastern & Western worlds. This book has more than 108 yoga poses with full descriptions of how to approach the pose, modifications and progressions of the pose, how to sequence the pose with other poses, as well as benefits and contraindications of each pose. This book contains many sequences that include Hatha, Sun Salutations, Moon Salutations, Vinyasa Flows, Ashtanga Flows, Yin, Restorative, and Kundalini, and even Kriya sequences within a yoga set. The Hatha Tao book delves into the subtle body systems of yoga such as the chakras and meridians, and even summarizes the Ayurvedic Science System of yoga. This manual contains instructions on meditations, kriyas, bandhas, pranayamas, mudras, mantras, and more This book is intended for those yogis who are dedicated to their practice and would like to add more or learn to modify and progress their own practice. This is also a great addition for any yoga teachers or instructors. For even more information on yoga training take a look at the Yoga Flow Life Teacher Training Manual which contains all of the Hatha & Yin book info and much more information that complies with Yoga Alliance Teacher Training standards.
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