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by Luke Hines (Author)
Up your snack game with 60 sweet and savory snack ideas that tick both the health and flavor boxes
Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savory snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savory baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include:- Fully loaded bullet coffee
- Lemon delicious bliss balls
- Pre-workout beetroot elixir
- Post-workout protein cookies
- Homemade potato crisps with chicken salt
- Savoury vegetable and seed loaf
- Carrot cake squares
- Fast fish fingers
- Ultimate sweet and salty nuts
- Mini pizzas
- Sweet and spicy popcorn
- Molten choc lava pots
-Dark choc and pink salt thick shake
Author Biography
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand as the health and wellness expert on Channel 7's TheHouse of Wellness.
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