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by Nuria Aubach Fuertes (Author)
Te has propuesto envejecer con una buena calidad de vida?
Te guataría sentirte siempre joven a pesar de tu edad?
Te gustaría gozar de una salud envidiable con la edad?
Guia práctica para un envejecimiento saludable" donde podrás hallar la claves para que goces de una salud envidiable con 90 años .
Ofrece un manual con 10 puntos a seguir para lograr envejecer con una buena calidad de vida, haciendo uso de una medicina preventiva, donde el inicio del deporte será un punto fundamental para el inicio del programa .
Ella ha tratado a cientos de pacientes tanto en la medicina pública como privada haciendo uso de su experiencia clínica, de sus conocimientos para mejorar la calidad de vida de sus pacientes y su salud en general.
Ella pretende fomentar la salud desde el paciente enfermo como el más sano desde diferentes puntos de vista, aspectos importantes a valorar . Los puntos que aprenderás:
- Libérese de los prejuicios, estos los haran envejecer
- Fomente el deporte físico de forma regular introduciéndolo en sus vidas
- Descubra la importancia de la nutrición y de todos los complejos vitamínicos
- Mejore de la esfera hormonal y sexual
- Valore el amor como un aspecto fundamental en sus vidas
- Tenga una mente joven siendo como un niño, ria, baile.
- Tenga una vida ocupada
- Libérese de sustancias tóxicas, de relaciones tóxicas
- Valore la vida en pareja
- La importancia de la medicina preventiva
Asi pues....
Anímense en envejecer bien!
Envejecer bien puede ser un reto ! Les animo a leer el libro de la Dra. Nuria Aubach Fuertes
Esperemos les agrade y les ayude a mejorar sus vidas
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