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by Steven Turner (Author)
Si siempre ha querido saber c mo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo...
Est cansado de sentir ira m s a menudo de lo que deber a?
Ha probado un sinf n de soluciones, pero nada parece mantener su ira bajo control?
Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?
Si es as , ha venido al sitio adecuado.
La ira no solo da a relaciones, empleos y propiedad. Nuevas investigaciones m dicas muestran que los arrebatos de ira pueden tener efectos t xicos en el cuerpo.
Un estudio que examin a 1.122 hombres y 501 mujeres concluy que el riesgo de sufrir un ataque al coraz n aumentaba 2,3 veces las dos horas tras haber estado enfadado.
Pero no se estrese.
Incluso si ha probado otros m todos, como suprimir su ira o decir afirmaciones para intentar mantenerse en calma, hay una salida.
Este libro se centra en darle las estrategias, herramientas y t cnicas correctas para ayudarle a mantener su ira bajo control.
Aqu tiene una peque a fracci n de lo que descubrir
- La verdad sobre la ira y de d nde viene
- 13 situaciones de ira que deber a tener en cuenta
- 6 mitos da inos que le cuentan sobre la ira
- Por qu suprimir su ira puede llevarle a consecuencias catastr ficas y qu hacer en cambio
- 9 formas en las que la ira puede usarse para bien
- Los factores responsables de desencadenar su ira
- C mo manejar la ira prolongada que no desaparece
- Las t cnicas de relajaci n m s efectivas para ayudarle a calmarse
- 4 trucos sencillos que funcionan como la magia para evitar instant neamente que su ira cause da os (puede que incluso le hagan gracia)
- C mo lidiar con otras personas enfadadas
- C mo solucionar problemas de forma eficaz sin ira
- Y mucho, mucho m s
Det ngase un momento a imaginar c mo se sentir una vez sepa controlar su ira de una vez por todas, y c mo reaccionar n su familia y sus amigos cuando vean que las cosas no le molestan de la misma manera.
As que, aunque haya experimentado periodos recurrentes de ira extrema, puede dominar esta emoci n poderosa gestionando la ira de forma adecuada.
Adquiera este libro ahora para aprender m s sobre la gesti n de la ira
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