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by Helen Renee (Author), Brian Sterling-Vete (Author)
Freedom from the gym is the key to consistent, effective fitness-and Fitness on the Move delivers exactly that. This innovative system allows you to exercise anywhere, ensuring your training never has to stop, no matter where life takes you.
Whether you are travelling for business or pleasure, Fitness on the Move enables you to maintain an optimised workout routine suitable for every fitness level, from complete beginners to elite professional athletes. The secret lies in isometric exercise, a method scientifically proven to build muscle and strength more effectively than many traditional training approaches.
This is not theory-it is a system that has been thoroughly tested in the real world. Full workout routines have been performed as passengers in cars and trains, in cramped airline seats, on mountainsides and beaches, and even on the deck of a ship during a storm. If it works there, it works anywhere.
Built around the Zero Footprint Workout concept, Fitness on the Move delivers a complete full-body workout in the smallest possible space. If you have enough room to sit down or stand upright, you have enough space to train effectively.
Clear, easy-to-follow illustrations with directional arrows show exactly how and where to apply force, making every exercise simple, safe, and highly effective.
With Fitness on the Move, your body becomes the gym, your schedule becomes flexible, and your fitness becomes truly portable.
Isometric exercise requires no equipment; however, we also demonstrate how to exercise using a pair of Iso-Bows, available on Amazon. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.Author Biography
Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.MajorVision.com www.ISOfitness.uk
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