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by Jennifer King Lindley (Author), Sarah Smith (Foreword by), Prevention (Editor)
Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.
We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.
- Start showing yourself more love
- Build new connections to diminish feelings of loneliness
- Create a self-care first-aid kit for anxiety and stress
- Keep worries away at night so you can enjoy more peaceful, sound sleep
- Let go of lingering resentments, grudges, and pain
- Apologize for any transgressions to find relief and peace at last
- Forgive yourself with kindness
- Discover your purpose to find meaning and take pride in a well-lived life
- Explore mindfulness, quiet the chatter, and achieve peace
- Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Author Biography
Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness, and health from her home in South Bend, Indiana. Her work appears regularly in Prevention, O, The Oprah Magazine, Real Simple, Good Housekeeping and many other titles.
Sarah Smith, Prevention's Content Director, oversees the health and wellness brand across all print and digital platforms. Prior to Prevention, she was the executive editor of Redbook; she also served as the editorial directorof the family health brand Kiwi and in leadership roles at Parenting. Prevention is the world's most established healthy lifestyle brand. For more than 65 years, it has delivered authoritative, trusted information and authentic lifestyle advice that inspires, challenges and leads readers to love their whole life, from nutrition to food, medicine to mood and exercise to the environment.- ✔ Authenticity Guaranteed — Verified Designer Goods
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