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by Elizabeth Durden (Author)
Do you feel sick and tired of being sick and tired? Maybe you are so exhausted after you get home from work every day, that you have nothing left to give to your spouse or children? You might even get distracted by mundane chores and let them interrupt your time with God or your family? If you can say yes to any of these questions, this book is for you. The key to having an intentional life, one that you are excited to wake up to each and every day, starts with self care, and we can't care for ourselves when everything around us just drains us. Each chapter has tasks and a schedule to follow to ensure the action steps can be implemented in a way that not only builds upon the previous work, but helps to take what you learn and actually apply the knowledge into your life.
Author Biography
ABOUT THE AUTHOR Elizabeth Durden was born and raised in a small town in Maine. When she was 18 years old and more lost than she had ever been, she got out the only way she could see how, by joining the Army. For the next six years, she spent time in Hawaii, Texas, Alabama, and Iraq. It was after OIF I that she decided that she couldn't go through another deployment. She left the Army and got married shortly after to a service member. It was then she moved to Indiana and then Virginia and had two beautiful children. While living in Virginia she went through a devastating divorce which caused her to feel the need to leave her job and move back to Maine. She was then led to an amazing man who is now her husband of three years. They live in a small town in rural Virginia, have found the Lord, raise chickens, and live a laid back rural life. She is an online health and fitness mentor who has a purpose driven passion for helping others lead the life they are meant to lead. The life God has in store for them. This book was a scary thing for her to do, but she knows when God calls, you answer. If you found this book useful, share it, and let her know! Email her with notes, thoughts, or results that you have from implementing these changes, even things you would like to see from her next book. She can be reached at: CoachElizabethDurden@gmail.com with the Subject: Filling the Well You can also follow her journey at Elizabeth D.- Too Blessed to be Stressed Facebook page.
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