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by Ismael Galancho (Author)
Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas --como la resistencia a la insulina o la diabetes tipo 2-- y mejorar tu composición corporal.
La glucosa y la insulina están en el organismo con la única misión de hacernos daño? Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas.
*conocerás los errores más comunes que cometemos al restringir ciertos alimentos en función de los picos de glucosa; *entenderás por qué medir tu respuesta glucémica después de una comida podría perjudicar tu
salud en lugar de mejorarla; *descubrirás cuáles son las causas reales de alteraciones metabólicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2; *aprenderás herramientas prácticas para mantenerte lo más alejado posible de los trastornos metabólicos. Con Equilibra tu glucosa disfrutarás de la comida sin restricciones severas ni dietas rígidas, con flexibilidad y sin miedo, y gozarás de una excelente salud metabólica. ENGLISH DESCRIPTION An insightful guide to keep your glucose at bay, prevent metabolic alterations, such as insulin resistance or type 2 diabetes, and improve your body composition.
Are glucose and insulin in our bodies merely to harm us? Are carbohydrates and sugar guilty of making us fat or sick? Are sugar spikes really as damaging as we've been told? Surely you have asked yourself such questions. Chronic blood sugar alterations are at the core of many diseases today, but most people don't know how they affect the organism. In his new book, Isamel Galancho explains how glucose and insulin work, and why we have come to misunderstand the relationship between sugar or carbohydrates and common ailments in the 21st century. In this book you will:
- Find the most common mistakes we make in limiting certain foods around sugar peaks.
- Understand why measuring your glycemic response after a meal could damage your health instead of improving it.
- Learn the real causes for common metabolic alterations, such as insulin resistance, obesity, and type 2 diabetes.
- Learn practical tools to keep yourself as far away as possible from metabolic disorders.
Author Biography
Ismael Galancho es especialista en planificación nutricional y programación de entrenamientos para la consecución de objetivos basados en la composición corporal (pérdida de grasa y ganancia de masa muscular), mejora de la salud, obesidad, mejora del rendimiento deportivo, preparación de competición, etc.
Además, es divulgador y docente de diferentes másteres universitarios relacionados con la nutrición clínica y deportiva, la fisiología del ejercicio, la fisiopatología de la obesidad y las enfermedades metabólicas. Participa como ponente en multitud de congresos, nacionales e internacionales y ha colaborado con entidades reconocidas como Panamericana, Resistance Institute, Sociedad Española para el Estudio de la Obesidad (SEEDO), Gatorade Sport Science Institute. Ha publicado en Journal of the Internacional Society of Sport Nutrition. En RRSS divulga sobre nutrición y entrenamientos con rigor y ciencia. Más en: https: //ismaelgalancho.com/ Instagram: @ismaelgalanchoreina- ✔ Authenticity Guaranteed — Verified Designer Goods
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