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by Marc McLean (Author)
C mo desarrollar m sculo y quemar grasa... sin transformarte en un gran y voluminoso culturista
Ha fallado en ponerse en forma despu s de semanas y meses de ir al gimnasio?
Te falta confianza en el gimnasio, te sientes demasiado d bil o te sientes t mido acerca de tu forma de cuerpo actual?
Apartas el levantamiento de pesas porque no quieres terminar con el aspecto de culturista voluminoso y exagerado?
No hay necesidad de preocuparse. Este libro tiene que ver con el entrenamiento de fuerza NO con el culturismo, y s , hay una diferencia.
No importa si reci n est comenzando el entrenamiento de fuerza o si ha estado yendo al gimnasio por un tiempo y est frustrado por no ver ning n resultado. Esta es la gu a esencial sobre c mo desarrollar m sculo, quemar grasa y desarrollar un cuerpo delgado, atl tico e incre ble.
Soy Marc McLean, autor de la serie de libros Entrenamiento de Fuerza 101, y ayudo a que personas como usted sean versiones m s esbeltas, m s fuertes y m s seguras de s mismas. Todo comienza con levantar pesas, esforzarse y desarrollar una mente y cuerpo s lidos como una roca.
Tengo 22 a os de experiencia en entrenamiento con pesas y, como entrenador personal en l nea, he ayudado a numerosos hombres y mujeres a superar sus l mites y lograr lo que nunca creyeron posible.
Yo tambi n quiero ayudarte. Este libro incluye las estrategias que he visto que transforman a las personas de ser t midas, inadecuadas, autocr ticas, insalubres y d biles... a ser fuertes, delgadas, confiadas y lograr sus objetivos dentro y fuera del gimnasio.
El entrenamiento de fuerza realizado correctamente va m s all del desarrollo de m sculo y de ponerse en forma. Aumenta su autoestima, fortalece la mente, le brinda atenci n y motivaci n, y tiene un efecto positivo en otras reas de su vida, desde su carrera hasta sus relaciones.
Compre el libro hoy para comenzar su transformaci n.
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