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by Sam Fury (Author), The Urban Writers (Translator)
Aprende por ti mismo Wing Chun adaptado para las calles!
Este es el entrenamiento de artes marciales Wing Chun como defensa personal moderna.
Empieza con técnicas de Wing Chun para principiantes y avanza hasta manos pegajosas (Wing Chun Chi Sao).
Cualquier persona interesada en las artes marciales aprenderá de estas técnicas de entrenamiento de Wing Chun. Los que se beneficiarán más son:
- Las personas que tienen la intención de aprender Wing Chun Kung Fu pero primero les gustaría tener una idea
- Aquellos que quieren conocer los principios y técnicas básicos antes de unirse a un dojo de Wing Chun
- Principiantes que quieren complementar su formación
- Cualquier persona que quiere aprender a adaptar el Wing Chun clásico a las calles de hoy
- Profesores de Wing Chun Kung Fu que quieran algunas ideas sobre la formación de estudiantes principiantes
- Cualquier persona que quiere auto-entrenarse en Wing Chun Kung Fu
Te encantará este manual de entrenamiento de Wing Chun, porque adapta un arte marcial probado a las calles de hoy.
Consíguelo ahora.
Repleto de técnicas de entrenamiento de Wing Chun
- El legendario golpe de Wing Chun
- Bloqueos de brazo
- Golpes de Wing Chun que incluyen puñetazos, patadas, codos, rodillas y cortes
- Atrape y agarre
- Intercepción y contraataque
- Golpes repetidos
- Defensa contra ataques y combinaciones comunes
... y mucho más.
Contiene 42 lecciones de Wing Chun, 97 ejercicios de entrenamiento y un horario de entrenamiento interminable!
- La teoría básica del Wing Chun está integrada en lecciones prácticas
- Ejercicios de acondicionamiento para darle a tu cuerpo la fuerza necesaria para realizar las técnicas.
- Juego de pies básico para la velocidad y el equilibrio
- El principio de la línea central (un concepto central en Wing Chun)
- Ejercicios de entrenamiento de Wing Chun para desarrollar reflejos ultrarrápidos
- El principio de línea directa
- Uso de equipo de entrenamiento
- Correcta alineación corporal y distribución del peso para mayor estabilidad, velocidad y potencia.
Aprende las técnicas manuales tradicionales del Wing Chun
- Tan Sau (mano dispersa)
- Pak Sau (mano que golpea)
- Bong Sau (brazo de ala)
- Lap Sau (mano que tira)
- Kau Sau (mano que detiene)
- Fut Sau (brazo de palma hacia afuera)
- Gum Sau (mano que presiona)
- Biu Sau (mano lanzada)
Este libro de Wing Chun es perfecto para la autodefensa. No depende de la fuerza o el tamaño físico para ser eficaz.
Descubre cómo puedes adaptar el Wing Chun clásico a las calles, porque lo tradicional no funciona en una pelea.
Consíguelo ahora.
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