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by Estefania Fernandez (Author)
En este libro, Estefan a Fern ndez, la creadora de @StefyActiva, nos brinda las herramientas b sicas para desmontar los grandes mitos de la nutrici n deportiva y entender todo lo que conforma una dieta saludable.
Entrena tu alimentaci n es una gu a clara y funcional con la que aprender s en qu consisten las dietas de moda y si son adecuadas para ti; distinguir s tambi n los distintos tipos de suplementaci n deportiva y cu les son los pasos para elegir la que m s te conviene. Con ella, conocer s los conceptos b sicos de nutrici n para dise ar y seguir una dieta saludable, que te ayudar a hacerte m s fuerte en cuerpo y mente. «Quiero empoderarte. S , a ti, a ti que empiezas a comer bien y a hacer ejercicio, quiero empoderarte. A ti, que haces deporte, pero sabes poco de nutrici n, quiero empoderarte para que tomes tus decisiones respecto a los alimentos, los suplementos y los h bitos que quieras tener, a partir de una s lida base de conocimiento. ENGLISH DESCRIPTION In this book, Estefania Fernandez, creator of @StefyActiva, offers the basic tools to bust all myths about what sports nutrition is, and understand all aspects of what makes up a healthy diet. Train Your Eating Habits is a clear and practical guide, with it you will learn what fad diets are and if they are right for you; you will also learn about the different types of sports supplements and how to choose the one that suits you best. With Estefania, you will learn about the basic concepts of nutrition so you can create your own healthy diet, this in turn will help you have a stronger body and mind. "I want to empower you. Yes, you, the one who is starting to eat well and exercise; I want to empower you The you who does sports, but knows very little about nutrition. I want to empower you with a great knowledge base so that you can make your best decisions about food, supplements, and general eating habits."Author Biography
Estefanía Fernández es licenciada en Nutrición y Dietética por la Universidad Central de Venezuela y tiene un máster en Entrenamiento y Nutrición Deportiva por la Escuela Universitaria Real Madrid. Actualmente es coach nutricionista de Adidas Runners Madrid y realiza asesorías nutricionales personalizadas para particulares y empresas, tanto online como de manera presencial.
Su vocación educativa y su afán por ayudar han marcado su labor divulgativa en torno a temas relacionados con la alimentación saludable, con una amplia trayectoria en forma de charlas y conferencias y también a través de las redes sociales. En su día a día, Estefanía intenta desmentir los grandes mitos sobre nutrición y dietética y fomentar hábitos saludables que aseguren un bienestar tanto físico como mental, más allá de cualquier estereotipo dictado por las culturas de las dietas y la moda.- ✔ Authenticity Guaranteed — Verified Designer Goods
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