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by Kris Ferraro (Author)
A Beginners guide to healing body and mind with energy
Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here Other books in the Start Here Guide Series:Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Meditation: The Simple and Practical Way to Begin Meditating
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Author Biography
Kris Ferraro is an International Energy Coach, Teacher, and sought after Inspirational Speaker. Leaving a lengthy and successful career in social services to guide others in the energy practices she had used to heal herself, Kris empowers others through the profound promise in energy healing. She frequently speaks to diverse groups on how purpose, love, faith, and balanced energy are the ancient antidotes to modern stress caused by our current climate of constant uncertainty. A lifelong learner in the areas of personal growth, healing, and religious/spiritual history and education, Kris applies this knowledge in her own life, teachings, writings, and her professional coaching practice. Having spent dozens of years studying Shamanism, mysticism, Jungian philosophy, New Thought, and Shadow work, along with a serious study in all things energy, Kris found the common threads woven throughout. She is the creator of Spiritual Freedom Techniques, a series of processes that combine spiritual practices and principles with energy balancing for super charged transformation. A former punk rocker, radio DJ, and performance artist, it was in healing her severe social anxiety that she was finally able to uncover her purpose and truly shine, without panic. In addition to writing and creating curriculum on healing, and producing a cutting-edge newsletter with original photography, she writes and performs spoken word poetry and is an accomplished sculptor. When not traveling, she lives in Montclair, NJ, with her cats Ling and The Baby Cheetah. Energy Healing is her first book.
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