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by Nicolás Romero (Author)
El doctor de la tele en La aventura del saber nos propone tirarnos a la piscina para que nos pasen mejores cosas en la vida.
Empieza a vivir es un método de aprovechamiento personal para autoengañarnos menos, cambiar de mentalidad y reforzarnos para las crisis del futuro siguiendo cuatro autos: - Autocuidado. Mejora tu sistema inmunitario y las funciones de tu cerebro con inmunonutrición. - Autoconocimiento. Forma hábitos y habilidades que desarrollen tu talento potencial. - Autoestima. Identifica las personas que te dañan con la envidia y lastran tu vida. - Autoconfianza. Aumenta la seguridad y siente más control en las decisiones importantes. Con este libro, el doctor Nicolás Romero nos ofrece una herramienta útil para sentirnos más contentos con lo que somos y desarrollar el talento que ya tenemos, con ejemplos para que nos vaya mejor a partir de ahora. ENGLISH DESCRIPTION TV doctor from "The Adventure of Knowledge" show, proposes that we jump into the pool so that better things happen to us in life. Start Living is a method of personal use that we should take advantage of to deceive ourselves less, change our mindset, and get stronger for any future crises, following these four steps: - Self-care. Improve your immune system and your brain functions with immunonutrition. - Self-knowledge. Form habits and skills that improve your potential talents. - Self-esteem. Identify the people who harm you with envy and weigh down your life. - Self-confidence. Feel more secure and in-control of your important decisions. With this book, Dr. Nicolás Romero offers a useful tool to feel happier with who we are, develop and nurture our innate talents, and offers examples so that we can do better in the future.Author Biography
El doctor Nicolás Romero Lara es médico experto en nutrición, alimentación y salud pública. Licenciado en Medicina y Cirugía por la Universidad de Valencia, ha centrado su labor profesional en el coaching nutricional, el tratamiento de la obesidad y el estudio de la psicología evolutiva aplicada a la salud. Licenciado también en Ciencias de la información por la Universidad Complutense de Madrid, es experto en comunicación en televisión y se ha dedicado a la divulgación científica. Ha puesto en marcha en RTVE el coaching médico Doctor Romero, que ha dirigido y presentado, con apariciones a lo largo de distintas temporadas en Saber vivir y en La mañana de La 1. En la actualidad realiza sus intervenciones en el espacio de salud pública de La aventura del saber, programa en el que también ha hecho la sección «La salud del planeta» y la serie «España Digital». Ha publicado dos libros con RTVE: Si te gusta comer, aprende a adelgazar, y Comer bien para bien estar.
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