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by Practicing Mindfulness (Author)
This Bundle includes:
Book 1 Cognitive Behavioral Therapy
This book covers 7-steps to take control of your life, here are some of the topics covered:
- Step 1: Identify the problem
- Step 2: Getting familiar with anxiety and depression
- Step 3: Analyze the way you think and look the world
- Step 4 Set your goals and change your mindset
- Step 5: Be patient and confident with yourself
- Step 6: Maintain Mindfulness in your life
- Step 7: Move forward without looking back
Book 2 Overthinking
This book covers the following topics:
- What does make your feel confused?
- Stop worrying too much
- How much is important to have a schedule
- Looking forward
- Negativity in your life
- How to be positive
- Practicing mindfulness
- Yoga and meditation
- How to approach in relationships
- Looking after yourself and taking "me time
Book 3 Guided Meditation for Deep Sleep
This book gives a comprehensive guide on the following:
- Why we don't fall asleep
- What is stress and what is caused from
- How stress affects your body
- Stress relief techniques
- What can you do to prevent and cure the insomnia
- Why meditation is important
- Eliminate the negative thinking
- Deep sleep hypnosis
- Deep sleep hypnosis techniques
Tips to enable you live a happier life
Book 4 Vagus Nerve
This book covers the following topics:
- What is the vagus nerve and where is located?
- The functions of vagus nerve
- What is depression?
- Signs of depression
- What is anxiety?
- Signs of anxiety
- The relation between vagus nerve and depression
- Symptoms of vagus nerve inflammation
- What happens if the vagus nerve is damaged?
- How to stimulate vagus nerve
- Activating your vagus nerve effortlessly
- Is important to organise a good routine and don't ignore hobbies and passions
- Few tips to have a good routine
...And much more
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