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by Helena Fone (Author)
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.
Includes information on:
- The path to emotional freedom - explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional health with EFT
- Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.
Find out more about Helena at www.EFTRegister.com
Front Jacket
Emotional Freedom Technique is a leading energy therapy and can be
used to effectively reduce the impact of a wide range of physical and
emotional issues including fears and phobias, performance anxiety, bad
habits, back pain, and insomnia. This no-nonsense guide introduces you
to the theories and techniques of EFT and explains how you can use this
quick, safe, and gentle technique on yourself and others to rebalance your
energy, transform your thinking, and facilitate positive changes in your
physical and emotional health.
Back Jacket
Includes basic tapping routines
Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action
Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.
THE DUMMIES WAY(R)
Explanations in plain English
'Get in, get out' information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Understand your emotions and their physical effects
Locate meridian points and practise simple tapping techniques
Rebalance your body's energy system
Find and work with an EFT practitioner
Treat children with EFT
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Author Biography
Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.
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