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by Alan Dieter (Author)
Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.
If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.
You will learn how to
- Stop overeating
combat cravings and compulsive binge eating
- Stop food addictions
what they are, how to control them, and what they cause
- Treat eating disorders
different types, their signs, and how they're caused
- The Sugar-detox benefits
being able to avoid addiction
- Mastering mindfulness
to repair your relationship with food
- Develop the proper Mindset for Achieving Goals
stay motivated despite obstacles
- Identify the physical and mental causes of emotional eating
Tips and tricks for maximizing health and happiness
- Implement healthier eating habits
Be aware of your emotions
- And much more
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