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by Gillian Galen (Author), Blaise Aguirre (Author)
COMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA
El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizó como un poderoso tratamiento para el trastorno límite de la personalidad. Al reportar excelentes resultados, su práctica se ha ampliado para también tratar depresión, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensión de las emociones y cómo enfocar y calmar nuestra mente. Al leer este libro aprenderás: - Cómo controlar y revertir comportamientos autodestructivos.- Trabajar con tus emociones y controlar tu ansiedad.
- Optimizar la calidad de tus relaciones.
- Lidiar con la incertidumbre. Con las estrategias de Emociones y TDC for dummies serás capaz de regular mejor tus estados de ánimo y afrontar situaciones que antes parecían insuperables. La vida puede mejorar si estás dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo. ENGLISH DESCRIPTION Keep calm, be skillful--and take control! Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: ● Understand DBT theory
● Learn more adaptive ways to control your emotions
● Improve the quality of your relationships
● Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT for Dummies and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!
Author Biography
Gillian Galen es una psicóloga experta en terapia dialéctica conductual (tdc) para adultos, adolescentes y familias. Ella es directora del programa del Hospital McLean 3East residential dbt para niñas, un programa único para mujeres jóvenes con comportamientos autodestructivos y rasgos del trastorno límite de la personalidad. Regularmente dicta conferencias y capacita a terapeutas en tdc y el uso del mindfulness. Tiene un interés particular en el uso de la atención plena en la psicoterapia. Es también instructora de psicología en la Escuela de Medicina Harvard. Junto con Blaise Aguirre es coautora de Mindfulness for Borderline Personality Disorder y Coping with BPD
Blaise Aguirre es un psiquiatra experto en psicoterapia de niños, adolescentes y adultos, con especial énfasis en la aplicación clínica de la terapia dialéctica conductual (tdc). Es el director médico y fundador del Hospital McLean 3East, un conjunto de programas tdc residenciales y ambulatorios para jóvenes que exhiben comportamientos autodestructivos y rasgos del trastorno límite de la personalidad. Ha sido psiquiatra de planta en el Hospital McLean desde el 2000. Es un especialista reconocido internacionalmente por su extenso trabajo e investigación sobre los trastornos de ánimo y de personalidad en adolescentes, y constantemente dicta conferencias sobre el tema. Es profesor asistente de psiquiatría en la Escuela de Medicina Harvard. Es autor y coautor de varios libros, entre los que se cuentan Borderline Personality Disorder in Adolescents.- ✔ Authenticity Guaranteed — Verified Designer Goods
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