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by Bernardo Stamateas (Author)
Como sanar el daño emocional y ser libres para tener paz interior.
La ansiedad, la angustia, la insatisfacción crónica, el apego, la envidia, el miedo, la culpa, el rechazo, los celos. Son algunas de las «emociones tóxicas que Stamateas nos ayudará a identificar y gestionar para alcanzar la paz interior.
«Nuestras emociones están allí para ser sentidas, pero no para dominar nuestra vida, porque, de hacerlo, se volverán tóxicas.
Sanar nuestras emociones implica prepararnos para liberarnos de las emociones negativas y tóxicas que, en definitiva, no nos ayudan a encontrar una solución.
La propuesta de este libro es otorgarle a cada emoción el verdadero significado que tiene. Las emociones no pueden ser controladas desde fuera sino que deben serlo desde dentro de nuestra vida. Vivir significa conocerse, y ese conocimiento es el que nos permite relacionarnos con el otro y con nosotros mismos.
Emociones tóxicas te ayudará a descubrir herramientas para salir de la frustración, el enfado, el apego, la culpa, el rechazo, y alcanzarás, así, la paz interior que anhelas. .-Bernardo Stamateas
ENGLISH DESCRIPTION
Following the success of Gente tóxica / Toxic People, Stamateas offers keys to heal emotional scars and be free to enjoy inner peace.
This new manual focuses on the concept of 'toxicity'. Emotions like anxiety, chronic dissatisfaction, envy, fear, guilt, rejection, and jealousy are some of the "toxic emotions" that Stamateas will help us identify and manage in order to achieve inner peace.
«Our emotions are meant to be felt, but not to control our lives, because if they do, they will become toxic. Healing our emotions means getting ready to free ourselves from the negative and toxic emotions that, ultimately, do not help us find a positive outcome. The purpose of this book is to give each emotion the true meaning it is supposed to have. Emociones tóxicas / Toxic Emotions will help you find new tools to do away with frustration, anger, attachment, guilt, and rejection once and for all, and thus achieve the inner peace you long for. - Bernardo Stamateas
Author Biography
Bernardo Stamateas es licenciado en Psicología y en Teología, terapeuta familiar y sexólogo clínico. Miembro de la Sociedad Argentina de Sexualidad Humana, ha impartido conferencias en distintos lugares del mundo. Sus libros anteriores, Gente tóxica, Emociones tóxicas y Heridas emocionales, lo han convertido en un fenómeno internacional en el campo de la autoayuda. Tanto los títulos citados como No me maltrates, Quiero un cambio, Resultados extraordinarios, Más gente tóxica, ¡Puedo superarme!, Fracasos exitosos, Nudos mentales y Tu fuerza interior han sido publicados por Ediciones B.
Si quieres saber más, visita la web del autor stamateas.com.
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