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by Coach Steve Silvey (Author)
This book was prepared for young college coaches, college athletes and post-college Athletes.You have found your personal mentor in Track & Field Training. This is Coach Silvey's finest and largest book ever produced with over 340 pages of important coaching information and detailed workouts written out for you. This book contains 74 weeks of Event Specific "Elite" Championship training programs. These detailed workouts are for the following events:100/200/400/800/1,500/5,000/10,000/3000 Steeplechase/110 hurdles/400 hurdles/400 Relay & 1600 Meter Relays. This book also contains cross country workouts for the entire season.This book also contains a 6 week general conditioning training program for to start his preparation for the up and coming season. This new book comes numerous articles on speed training, weight training, nutrition & much more. Coach Steve Silvey's many years of track & field coaching experience is second to none Coach Silvey has produced numerous Olympians and World Championship performers and medalists. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams, World Class & Olympic Athletes. Coach Silvey has coached at the Texas A&M University, Blinn College, University of Arkansas, University of Oregon, Texas Tech University and Mississippi State University. Silvey also coached the Zambia Olympic Track & Field Team at both the 1992 & 1996 Olympic Games.
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