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by Rafael Santandreu (Author)
Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo).
El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación. Se trata de jóvenes y mayores de todo tipo (médicos, empresarios, estudiantes...) que tienen en común haber realizado el trabajo de desarrollo personal más potente que existe. Esta selección de historias, junto con mi explicación del método y de cada caso en particular, tiene una poderosa intención, convencerte de algo que todos repiten: «Si yo pude hacerlo, tú también puedes .
The Method to Live Fearlessly features a selection of those testimonies, the steps the protagonists took, and the hardships they encountered along their healing journey. There are youngsters and seniors of all kinds (doctors, businesspeople, students...) who have in common having done the mightiest personal work there is. This collection of stories, along with my explanation of the method and of each case, has a powerful purpose: to convince you of something they all agree on, "If I could do it, so can you." Their success is something they, and they alone, achieved. And they explain it in these pages, as well as the related YouTube videos. There are no gimmicks in what they did to recover. Just a lot of hard work, a very clear method, and perseverance galore. The exit is there, within your reach.
Author Biography
Rafael Santandreu es uno de los psicólogos más prestigiosos del país. Tras llevar a cabo sus estudios en España e Inglaterra, fue profesor en la Universitat Ramon Llull. En la década del 2000, trabajó con el célebre psicólogo Giorgio Nardone en su Centro di Terapia Strategica de Arezzo, en Italia. En la actualidad, reparte su trabajo entre la psicoterapia con pacientes -su gran pasión- y la formación de médicos y psicólogos. A sus consultas de Barcelona y Madrid acuden pacientes de todo el mundo de forma presencial o a través de videollamada.
Sus libros, El arte de no amargarse la vida, Las gafas de la felicidad, Ser feliz en Alaska, Nada es tan terrible y Sin miedo, se han convertido en referentes internacionales de la psicología.- ✔ Authenticity Guaranteed — Verified Designer Goods
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