El Método de Las 3 R. Repara, Regenera Y Resetea Tu Cuerpo Y Mente Para Lograr El Bienestar Integral / The Triple R Method - Paperback >
/ El Método de Las 3 R. Repara, Regenera Y Resetea Tu Cuerpo Y Mente Para Lograr El Bienestar Integral / The Triple R Method - Paperback

El Método de Las 3 R. Repara, Regenera Y Resetea Tu Cuerpo Y Mente Para Lograr El Bienestar Integral / The Triple R Method - Paperback

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by Nathaly Marcus (Author)

Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total.

Sientes que no tienes suficiente energía? Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? Consideras que podrías llevar tu vida con mejor humor? Nathaly Marcus, experta en nutrición funcional y medicina mente-cuerpo, nos propone el método de las 3 R (repara, regenera y resetea) para recuperar la salud intestinal como primer paso hacia la plenitud no solo física, sino también emocional y mental.

En este libro, Nathaly plantea un método revolucionario para la regeneración celular, la recuperación de energía, la desinflamación y el mejoramiento de la digestión, así como para la prevención de las enfermedades y el envejecimiento prematuro. Al seguir el método de las 3 R aprenderás a escuchar tu cuerpo, nutrirlo con alimentos ricos y saludables, y comenzarás a crear buenos hábitos. Te sentirás satisfecho, enérgico y llevarás a tu organismo a su máximo potencial de bienestar para convertirte en un ser humano integral.

«Una vez que experimentas buenos resultados por dentro y por fuera, la salud se convierte en una adicción . --NATHALY MARCUS

ENGLISH DESCRIPTION

Take control over your health and mood; dare to look younger and healthier inside and out through this journey towards wholeness.

Do you feel like you don't have enough energy? Are you tired of endless and strict diets that leave you with nothing but guilt and few results? Do you think you could live your life in a better mood? Nathaly Marcus, an expert in functional nutrition and body-mind medicine, proposes to use the three Rs method (repairs, regenerates, and resets) to recover gut health, the first step to not only physical fullness but also to emotional and mental health.

In this book, Nathaly presents a revolutionary method for cell regeneration, energy recovery, inflammation reduction, and improvement of digestion, as well as for the prevention of diseases and premature aging. By following the three Rs method you will learn to listen to your body, nourish it with rich and healthy foods, and you will begin to create good habits. You will feel satisfied, and energetic and you will take your body to its full well-being to become a whole human being.

«Once you experience good results both inside and out, health becomes an addiction. --NATHALY MARCUS

Author Biography

NATHALY MARCUS es una profesional de la salud y pionera en el concepto de bienestar en México. Licenciada en Nutrición y Ciencia de los Alimentos por la Universidad Iberoamericana, a lo largo de su carrera se ha especializado en neurociencia, trastornos de la conducta alimentaria, medicina funcional e integrativa y psicología transpersonal. Recientemente se especializó en hormonas bioidénticas y antiaging gracias a su formación en Europa. Nathaly es fundadora de Bienesta, un centro de medicina funcional enfocado en la prevención con una perspectiva integrativa de la salud: los seres humanos son un todo interconectado, en el que participan cuerpo, mente y espíritu. En sus consultas, busca encontrar el origen de los síntomas y llegar a la raíz de la enfermedad y no únicamente pausar la patología. Es además fundadora del Instituto de Salud Funcional Mente - Cuerpo (ISFMC), la primera institución de habla hispana certificadora en Salud Funcional, avalada por la Secretaría de Educación Pública, que ofrece programas en línea en los que se desarrolla el potencial de los profesionales de la salud para integrar todos los conocimientos de salud física, mental y espiritual. Es autora de varios libros, entre ellos, Secretos para mantenerte sano y delgado y el recetario Healthaddiction. En El método de las 3 R ahonda en la salud intestinal, que es el principio no solo de la salud física, sino también del bienestar general, y propone un método revolucionario de tres fases para conquistar la salud integral de manera rápida y eficaz.

Number of Pages: 256
Dimensions: 0.7 x 8.9 x 5.9 IN
Illustrated: Yes
Publication Date: May 30, 2023
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