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by Jeronimo Milo (Author)
El Libro de los Glúteos, explica en detalle la relación entre el entrenamiento de la fuerza y el estudio de la anatomía. Enfocado especialmente en el grupo glúteo y su relación con el resto del cuerpo, es una lectura inclusiva y para todos los niveles.
CON EL LIBRO DE LOS GLÚTEOS PODRÁS:
- Comprender el funcionamiento del grupo glúteo y cómo desarrollarlo de manera concreta.
- Conocer los mecanismos para la hipertrofia, incluyendo ejemplos de series y repeticiones.
- Diseñar entrenamientos de manera inteligente, simple y efectiva.
El propósito de este manual es brindar información fidedigna que sea útil tanto para el iniciado, que necesita obtener la información traducida y facilitada, como también para el practicante, profesor y/o docente que precisa ordenar los conceptos y transmitirlos de la manera más fácil y comprensible.
Desarrollando los conceptos de manera progresiva y en un orden analítico, presenta diferentes enfoques en el entrenamiento que van desde lo funcional y el cuidado de la salud, hasta el desarrollo de la fuerza e incluso, desde un punto de vista biopsicosocial.
El lector podrá aplicar esta información al contexto de la actividad física, obteniendo una cantidad de conocimiento que podrá ser utilizado de inmediato.
Siguiendo los lineamientos ya presentados en las demás obras de la colección Fuerza. Entrenamiento. Anatomía y a través de una combinación de lenguaje escrito y visual mixto, tanto académico como popular, Jerónimo Milo logra acercar ambos mundos, facilitando la comprensión completa de los contenidos.
EL LIBRO DE LOS GLÚTEOS INCLUYE:
- Progresiones, Regresiones y Variantes de los principales ejercicios.
- Análisis, descripción y función de los músculos y estructuras involucradas, desde lo general hasta lo preciso.
- Diferentes tipos de entrenamiento y ejemplos integrativos.
- 132 páginas - dibujos e ilustraciones originales.
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