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by Gary Chapman (Author)
El enojo se encuentra en todas partes
Reconocido autor y experto en relaciones humanas, el Dr. Gary Chapman nos ofrece útiles -y a veces sorprendentes- perspectivas de por qué usted se enoja, qué puede hacer al respecto y cómo usarlo de una manera constructiva. Incluye una guía de 13 sesiones para fomentar el debate, perfecta para grupos pequeños. La vida está llena de frustraciones; algunas grandes, otras pequeñas. Y aunque no explote, es fácil llenarse de amargura y enojo como consecuencia de disgustos, heridas, rechazo y ofuscación. El enojo es un realidad de la vida, pero no tiene que controlar su vida. Y de hecho, el enojo puede usarse para bien y hasta puede cambiar el mundo! 
En El enojo: Cómo manejar una emoción poderosa de una manera saludable, el Dr. Gary Chapman nose ofrece útiles --y a veces sorprendentes-- perspectivas de por qué usted se enoja y qué puede hacer al respecto. Mediante ejemplos verdaderos y relaciones transformadas de la vida real, Chapman explica cómo: - Reconocer las diferencias entre el enojo "malo" y el enojo "bueno". - Usar el enojo para motivar un cambio positivo. - Liberar el resentimiento que se está gestando hace tiempo. - Enseñar a sus hijos cómo tratar con el enojo.
El libro incluye una guía de trece sesiones para fomentar el debate --perfecta para grupos pequeños-- y preguntas para la reflexión de cada capítulo.
Renowned author and human relations expert, Dr. Gary Chapman offers helpful-and sometimes surprising-insights into why you get angry, what you can do about it, and how to use it in a constructive way. Includes a 13-session guide to encourage discussion, perfect for small groups.
Life is full of frustrations; some big, some small. And even if it doesn't explode, it's easy to become filled with bitterness and anger as a result of upset, hurt, rejection and obfuscation. Anger is a fact of life, but it doesn't have to control your life. And in fact, anger can be used for good and can even change the world!
In Anger: How to Handle a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life examples and transformed real-life relationships, Chapman explains how to:
- Recognize the differences between "bad" anger and "good" anger.
- Use anger to motivate positive change.
- Release long-simmering resentment.
- Teach your children how to deal with anger.
The book includes a thirteen-session guide to encourage discussion-perfect for small groups-and reflection questions for each chapter.
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