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by Ascen Castillo (Author)
Guía para sanar tu pasado, disfrutar de tu presente y dejar un mundo más bonito
Un libro para sanar tu pasado, disfrutar de tu presente y dejar un mundo más bonito.El pasado a menudo lastra y condiciona. Pero es posible integrarlo y sanarlo para dar espacio a un presente y un futuro lleno de razones.
Basadas en la evidencia científica más reciente, las terapias de tercera generación están abriendo nuevos horizontes respecto al abordaje de los síntomas de algunos de los pesares psicoemocionales de la sociedad actual, tales como la ansiedad o los traumas. En este libro Ascen Castillofacilita una guía para identificar su origen, entenderlos y sanar desde la raíz yendo más allá del mero alivio de los síntomas. El dolor que se hereda, la felicidad que se contagia es para ti si sientes que ha llegado el momento de hacerte cargo de ti misma. Porque gracias a él vas a poder: - Identificar y gestionar a fondo tus emociones - Descubrir el arte del autocuidado y establecer límites - Reconocer los distintos tipos de apego - Sanar tus traumas, conscientes y no conscientes - Conocer tu sistema nervioso y aprender a regularlo - Crear y mantener relaciones saludables en el tiempo - Cuidar e inspirar a otros ENGLISH DESCRIPTION A book to help heal your past, enjoy your present, and leave a more beautiful world.
The past often weighs us down and conditions us. But it is possible to integrate it into our lives and heal it to make space for a present and a future full of purpose and goals. Based on the latest scientific evidence, third-generation therapy is opening up new scopes regarding the approach we take with the symptoms of some of the psychosocial sorrows in today's society, such as anxiety or trauma. In this book, Ascen Castillo provides a guide to identifying their origins, understanding them, and healing them from the root, and going beyond a mere relief. A Pain That Is Inherited, a Happiness That Is Contagious is a book just for you if you feel that the time has come to take charge of yourself. Because thanks to it, you will be able to: -Identify and deeply manage your emotions -Discover the art of self-care and how to set boundaries -Recognize different styles of attachments -Heal your traumas, both conscious and unconscious -Understand your nervous system and learn to control it -Create and maintain healthy relationships over time -Care for and inspire others
Author Biography
ASCEN CASTILLO es psicóloga sanitaria, psicoterapeuta, divulgadora y coordinadora del equipo de Tu Refugio Psicología, un importante centro online formado por más de treinta psicólogas profesionales, especializado en ansiedad, relaciones, apego y trauma, y que atiende a personas adultas y parejas desde un enfoque integrador.
Ascen también cuenta con un espacio digital cursos para psicólogos y psiquiatras que buscan / persiguen el camino con el que construir un apego más seguro junto con sus pacientes. Puedes encontrarla en redes sociales como @turefugiopsicologia y en su página web www.turefugiopsicologia.com- ✔ Authenticity Guaranteed — Verified Designer Goods
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