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by Dennis Greenberger (Author), Christine A. Padesky (Author), Aaron T. Beck (Foreword by)
Descubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse m s feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a m s de un mill n de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia m s efectivas hoy d a-- para superar la depresi n, la ansiedad, los ataques de p nico, la ira, la culpa o la verg enza, la baja autoestima, los trastornos de la alimentaci n, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edici n, revisada y ampliada, presenta los avances cient ficos m s importantes de los ltimos veinte a os e incluye muchos contenidos nuevos: ampliaci n de la secci n sobre la ansiedad; cap tulos sobre c mo fijarse objetivos personales y avanzar hacia su consecuci n; escalas de evaluaci n de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptaci n y el perd n; formularios nuevos y mucho m s.
El control de tu estado de nimo lo ayudar a:*Aprender estrategias demostradas, potentes y pr cticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresi n, la ansiedad, la ira, la culpa o la verg enza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan autom ticas. Reconocido como "la publicaci n m s influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
Author Biography
Dennis Greenberger, PhD, es psicólogo clínico y fundador y director del Anxiety and Depression Center con sede en Newport Beach, California. Fue presidente y es miembro fundador de la Academy of Cognitive and Behavioral Therapies y ha ejercido la terapia cognitiva conductual durante más de treinta años. Su página web es www.anxietyandepressioncenter.com.
Christine A. Padesky, PhD, es psicóloga clínica, es cofundadora del Center for Cognitive Therapy con sede en Huntington Beach, California, es coautora de seis libros y es conferenciante de renombre internacional. Ha sido galardonada con el Aaron T. Beck Award de la Academy of Cognitive Therapy por sus importantes y perdurables contribuciones en el campo de la terapia cognitiva y con el Distinguished Contribution to Psychology Award de la California Psychological Association. Su página web es www.mindovermood.com. Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com. Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California; codeveloper of strengths-based CBT; coauthor of six books; and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), the Distinguished Contribution to Psychology Award from the California Psychological Association, and the British Association for Behavioural and Cognitive Psychotherapies Award for Most Influential International CBT Therapist. Her website is www.mindovermood.com.- ✔ Authenticity Guaranteed — Verified Designer Goods
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