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by Robin Sharma (Author)
CONTROLA TUS MAÑANAS, IMPULSA TU VIDA
«Los libros de Robin Sharma están ayudando a personas de todo el mundo a llevar vidas mejores. - Paulo CoelhoRobin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta. A través de una entretenida historia de dos personas que conocen al mismo tiempo a un excéntrico magnate que termina por convertirse en su mentor, El club de las 5 de la mañana nos muestra: ■ Una forma de aprovechar las mañanas para conseguir unos resultados extraordinarios. ■ Una fórmula poco conocida para despertarse temprano con buen ánimo y la energía necesaria para aprovechar el día al máximo. ■ Un método para dedicar las horas más tranquilas del día a hacer ejercicio, renovarse y crecer como persona. ■ Un hábito científicamente probado que nos permitirá levantarnos mientras los demás siguen durmiendo y disponer así de unas horas preciosas para pensar, potenciar nuestra creatividad y empezar el día con calma y sin prisas. ■ Unas tácticas poco conocidas para proteger nuestro talento de la distracción digital.
ENGLISH DESCRIPTION
Legendary leadership and elite performance expert Robin Sharma introduced The 5 am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting --and often amusing-- story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through: - How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements - A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day - A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth - A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed - "Insider-only" tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author Biography
Robin Sharma es uno de los mayores expertos mundiales en liderazgo, crecimiento personal y formación de altos ejecutivos. Sus libros han sido publicados en más de cincuenta y cinco países y han conseguido los primeros lugares en las listas de más vendidos.
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