Effective 3-Day Diets Guide + 57 Recipes: Military Diet, Blast Fat Detox Plan, Sirtfood, Super food Liver Detox, Paleo diet and others - Paperback

by Eric P. Garvin (Author)

The six diets include: The Three-Day Blast Fat Detox Plan - This diet is the perfect chance to give your body a quick wake-up call and to help by getting rid of excess toxins that can hamper the functioning of your vital organs. Over these three days, you are going to not only notice extra energy, but to revitalize health as well.The Three-Day Sirtfood Diet - This diet is based on the usage of special proteins, which are also called sirtuins. The main aim of this diet is to help you to boost metabolism and build a fat-burning furnace in your body.The Super food Liver Detox Diet Program - So many people fight against their overweight, not knowing what actually the cause of overweight is. If you have tried all diets in the book, eaten right and exercised regularly and still don't have results of your hard work, then most likely, your liver is the culprit. This diet will help cleanse your liver and bring it back to the great shape and you will lose weight.The Negative Calorie Diet - Just as the name suggests, this diet focuses on negative-calorie food that will create a caloric deficiency in your body and help you to shed the pounds.The Paleo Diet - This diet takes us back to eating real and not processed food that our ancestors had eaten. It uses 100% natural food to nourish your body and this makes it possible to lose sustainable weight.The Whole Foods Diet - This diet is very similar to the Paleo Diet as it lays emphasis on eating food exactly, how it is conceived by nature. However, it also prohibits eating of a certain food to lose weight significantly.Now, when we have an idea of what to expect, let's do it If most people were honest, weight loss tends to stay at the top of our priorities list at any given time. Due to some reasons, many of us haven't achieved success yet by losing weight. It seems that you are reading this guide because you haven't achieved the desired results.According to my experience as a diet and fitness specialist, I have made one important discovery that there is a thin line between success and failure when it comes to losing weight - TIME.Most people want to lose weight quickly and to do it painlessly. Unfortunately, diets that guarantee fast weight loss are not only unsafe, but they only work over time when you keep a diet. In such a case it is better to keep The Military Diet. It isn't necessary to cut calories or starve to lose extra pounds. It's the conscious coupling of healthy food and chemical reaction with various processes in your body that helps to achieve incredible results.The diet includes major food groups, which provide your body with the necessary nutrition. The best part is that you will have a chance to notice results during the first day of keeping this diet.In addition to the Military Diet, we are also going to explore other diets that are related to it. These diets can help you to lose excess pounds once and for all. There was testing of numerous detox and low-calorie diets on the market.The best thing about these diets is that they are based on fresh and natural food. It means that your body will never have a lack of necessary nutrients

Author Biography

I have received a higher technical education. For a long time I worked as a private chemical engineer at a refinery. Our production is considered high-tech as it provides a comprehensive processing of raw materials. Many items were products of explosion and fire, not to mention their toxicity. Maintaining good health with my kind of job was simply impossible. Our workers preferred to ignore the problems with their lungs, stomach, liver and heart, believing that the higher paycheck sufficiently compensated for all the health hazards. Probably it was necessary for someone to raise an alarm and I had the strength to say, "Enough. Eric, this must have something to do." In order to somehow normalize the condition of my shattered body, I started to read hundreds of documents and spend a lot of time in the library. I started experimenting with myself through a radical change in my diet and trying out many traditional home remedies. Of course, it was difficult. Yes, many did not help, and some "medicines" were frankly useless. I learned a lot of alternate therapies and became acquainted with the writings of scientists and medical experts. I learned a lot, understood and analyzed. My friends and acquaintances first noticed, which I never did because I was so engrossed in making changes to my health and lifestyle that I forgot to take a look in the mirror. A gaunt old man, suffering from shortness of breath and overweight, had disappeared. I provided the first consultation to my sister. Candice has long suffered from excess weight and abdominal ailments. Based on her medical history, I compiled a personal diet for her. I didn't suggest anything extraordinary. I suggested what I have tried myself. Women are poor at hiding secrets, so soon I started giving advice to her friends and their husbands. My house could not accommodate everyone who wanted to seek my advice for physical and spiritual wellness. I rented a small room, where I read notes and advised the people. Among the people regularly attending my lectures was an editor of a major publishing house. At first, he listened in disbelief as I argued that only eating right can lead put the body in the right state. After some time, this man came up and thanked me. I was surprised. He decided to follow my recommendations and revised diet. As a token of thanks, he proposed to present the book to the public. So my first book about healthy lifestyles and proper nutrition was published the first edition of a trial.