Eat Your Way To Health: The Simply Delicious Way To Feel Better, Look Younger And Reach Your Ideal Weight - Paperback

by Crit Taylor (Author), Kaaren Jordan (Author)

THIS NEW, REVISED EDITION, has updated information that the earlier version did not include. Eat Your Way To Health, is dedicated to the work of Dr. Henry Bieler and Eileen Poole. This book will give you specific information and tools that will enable you to create a personalized and adaptable diet plan based on my understanding of the basic principles of Dr. Henry Bieler MD, author of Food Is Your Best Medicine. Specifically this book offers the following: * Healthy Foods Recipes- fulfilling recipes (over 100 ) and meal plans. * Immune System and General Health - a comprehensive explanation of how your body reacts to foods and why "unnatural" diets achieve only temporary results. * Balanced Healthy Diet Information - Eat Your Way To Health takes into account all aspects of food and its ability to heal and create health. * Toxic Food Additives To Avoid - specific lists and information of toxic food additives that can totally throw off your body chemistry and negatively effect your health. Many of our clients immediately lose their "toxic bloat" weight and generally feel better when they stop taking in these poisons. * Good Digestion Promotes Health - specific information on how to combine foods for easiest digestion. Optimizing your digestion will help you feel better by decreasing body toxicity and increasing your energy. * Personalized Diet Plan - complete instructions on how to develop your own personal body feedback journal. This tool is very powerful and will enable you to understand what works for you and what does not. It will also help you discover a way of living that will improve your immune response efficiency, overall health and energy, digestion, and sleep while helping you to reach and maintain your ideal weight.

Author Biography

Hello - my name is Kaaren Jordan and I have maintained a holistic healthcare practice in California since 1986. For more than 25 years, I have enjoyed teaching my clients to create optimal health and well being through the understanding of balancing food choices with life style in conjunction with simple self care natural healing methods and Jin Shin Jyutsu acupressure. Over the years, I have worked with many people from all walks of life; and throughout my practice have had a high level of success helping people to regain their health through simple, natural means. Besides having studied various traditional Asian healing arts, holistic nutrition, and Western natural healing modalities for more than 27 years, the information presented is also based on my understanding of the the work of Dr. Henry Bieler MD. What I offer is a synthesis of decades of study blended with my experiences as a practitioner. For many years, Dr. Bieler helped thousands of people with very serious diseases using foods as medicine. His clients included famous actresses Greta Garbo and Gloria Swanson, who both maintained their health and beauty through natural foods. His student Eileen Poole, through her unique gift, has carried on this tradition helping countless people worldwide regain their well being through healthy eating. For more than 30 years I have been a client of Eileen's and it has been through my own process that I have experienced Dr. Bieler's wisdom. I feel most fortunate to have gained some understanding of the power of foods to change lives and to heal, and look forward to sharing this with as many people as possible. The information presented in my two books, "Eat Your Way To Health" and "Ageless Beauty From The Inside Out" is the essence of what I have learned and still practice. I now split my time between offices in Beverly Hills and Solvang, California as well as traveling to teach workshops based on my two books. In order to serve a wider base of clientele, I also offer video SKYPE and phone consultations.