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by Louise A. Costas (Author), Costas Louise a. (Author)
The amount of different types of diets on the market can be overwhelming; especially when you don't have enough information on exactly what constitutes a particular diet. If you are looking into protein diets, this book "Easy To Follow Protein Diets - Protein Diets & Diet Plans" is a great little guide for gaining a better understanding of different types of protein diets and their claims. The Dukan diet is especially popular; but how much do you really know about it? Have you heard of it before? This book goes into detail on the different phases that make up this particular diet so that you can be well informed on if this protein diet is one to pursue based on what you are looking for. It is an easy diet to follow. Also included in this book specifically for the Dukan diet are recipes that can be prepared for it.
Author Biography
Louise. A. Costas has always enjoyed healthy eating. When it comes to diets, it is very important to her to know exactly what the diet claims to do and its possible side effects, if any at all. She knows that popular diets come and go; and can be quite faddish. But her concern when looking into various diets is to find out if it's something that will be easy enough to follow or if she will have to go out of her way too much in order to pursue it. If it's the latter, she usually doesn't bother starting on it because the more adjustments needing to be made, the easier it is to stop following the diet and start making excuses. This is mainly why she looks for diets that are easy to follow so that she can stick to it and finally reap the results. If you share her sentiment, then you will love this book.
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