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by Eduard Estivill (Author)
La edición ampliada y actualizada del libro que ha enseñado a dormir a millones de niños en todo el mundo.
Dormir bien es esencial para el desarrollo físico y mental de los niños, y lograr que duerman bien es fundamental para la estabilidad de la familia. Duérmete, niño explica de una forma clara y sencilla el tratamiento científico para enseñar a dormir a los niños, unas normas serias y rigurosas que son recomendadas también por la Asociación Americana de Pediatría y la Asociación Americana de Medicina del Sueño, y que han enseñado a dormir a millones de niños en todo el mundo. Conseguir que un niño con problemas de sueño logre quedarse dormido y no se desvele varias veces en una misma noche resulta una tarea desesperante y lenta si no sabe hacerse adecuadamente. Por el contrario, aprender a solucionar el insomnio infantil puede ser una tarea relativamente fácil y sencilla. En este libro el doctor Estivill os explicará los pasos que debéis seguir para acabar con los problemas de sueño de vuestro hijo o hija y, por defecto, con sus principales consecuencias: irritabilidad, somnolencia, inseguridad y problemas para relacionarse. ENGLISH DESCRIPTION An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: - Adopt a firm and confident attitude (your child will pick up on your mood).- Use meals as a cue to announce your child's next nap or nighttime sleep.
- Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
- Reinforce the contrast between light (day) and dark (night).
- Never punish children by making them go to bed (it sends the wrong message about sleep time).
- Learn what to say before--and after--the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all
Author Biography
Eduard Estivill Sancho (Barcelona, 1948) es un medico español, conocido fundamentalmente por su actividad como especialista en medicina del sueño. Estudió medicina en la Universidad de Barcelona y se licenció en Medicina y Cirugía. Tiene la especialidad en Neurofisiologia Clínica, Pediatría y es Especialista Europeo en Medicina del Sueño. En el año 1989 creó la Unidad de Alteraciones del Sueño, en el Instituto Dexeus de Barcelona para el tratamiento de las enfermedades del sueño donde es el Director de la Clínica del Sueño Estivill. Es autor de numerosas publicaciones, más de doscientas en revistas científicas, así como libros para el gran público. Desde 1999 es Director de la Unidad de Alteraciones del Sueño del Hospital General de Cataluña, San Cugat del Vallés.1 Desde enero 2014 es presidente de la Fundación Estivill-Sueño.
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