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by Blanca Garcia -. Orea Haro (Author)
La nutricionista Blanca García-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y físico: cuidar la microbiota intestinal.
Muchas veces sufrimos cansancio, mal humor, ansiedad, estrés e incluso molestias digestivas que tratamos solo con medicamentos. Blanca García-Orea, una de las nutricionistas más influyentes en nuestro país, comparte las claves para entender cómo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida. La buena noticia es que la microbiota intestinal es modificable y, aunque siempre hemos oído que nacemos con unos genes determinados que marcarán nuestro destino, ahora sabemos que, aunque tu código genético sea desfavorable, si haces las cosas bien y sigues unos buenos hábitos de vida (buena alimentación, ejercicio físico, descansar adecuadamente, no alcohol ni tabaco, etc.), no tienes por qué sufrir determinadas enfermedades, aun teniendo predisposición genética a sufrirlas. En Dime qué comes y te diré qué bacterias tienes encontrarás pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cuáles elegir. También descubrirás más de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, que te inspirarán y te ayudarán a ser el protagonista de tu salud física y mental. Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo. ENGLISH DESCRIPTION "The nutritionist Blanca García-Orea discovers a revolutionary way to achieve emotional and physical well-being: taking care of the intestinal microbiota. Many times, we suffer from fatigue, grouchiness, anxiety, stress and even digestive discomfort that we only treat with medications. Blanca García-Orea, one of the most influential nutritionists in our country, shares the keys to understanding how intestinal bacteria influence your thoughts, your behavior patterns, and their role in disease and quality of life. The good news is that intestinal microbiota is modifiable and, although we have always heard that we are born with certain genes that will mark our destiny, now we know that, even if your genetic code is unfavorable, if you do things well and have beneficial life habits (a good diet, physical exercise, adequate rest, no alcohol or tobacco, etc.), you don't have to suffer from certain diseases, even if you have a genetic predisposition to them. In Tell Me What You Eat and I'll Tell You What Bacteria You Have, you will find guidelines to improving your intestinal microbiota quickly and tips for reading food labels so you know which ones to choose. You will also discover more than 50 simple and healthy recipes for breakfast, snacks, lunch, dinner, desserts, and breads, which will inspire and help you take charge of your physical and mental health. Now that we're beginning to understand the language our gut speaks, we just have to listen to it. "Author Biography
Blanca García-Orea Haro es nutricionista clínica, especializada en nutrición digestiva y hormonal y con un máster en Microbiota Humana. Codirige el centro médico Clínicas Segura e imparte cursos por toda la geografía española sobre la estrecha relación que tiene el intestino con la calidad de nuestras emociones, el estado de nuestro sistema inmunológico y, por tanto, la enfermedad. Ha colaborado, además, con publicaciones como Telva, Hola, Vogue o La Razón. Actualmente es una de las nutricionistas más seguidas en redes sociales, sobre todo en Instagram, donde publica contenido de sus cursos, recetas fáciles y consejos para personas con intolerancias que no tienen acceso a su consulta.
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