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by Jen Fisch (Author)
Las mejores recetas keto en español.
Cinco ingredientes cetogénicos: opciones infinitas, dulces y saladas. El éxito de Keto se logra siguiendo los principios bajos en carbohidratos, pero la dieta cetogénica puede desviarse antes de llegar al objetivo final. La Dieta Keto: Recetas fáciles con 5 ingredientes es más que un conjunto de recetas ceto, es una solución simple y adaptable para ayudar a mantener su dieta cetogénica sin importar cuán agitado sea su estilo de vida. Perfecto para el keto sobre la marcha, Dieta Keto: Recetas fáciles con 5 ingredientes proporciona 125 recetas rápidas y cetogénicas que utilizan un puñado de ingredientes fáciles de encontrar. Estas comidas bajas en carbohidratos se pueden modificar fácilmente para adaptarse a sus propios gustos, para que pueda mantener su ceto único y absolutamente delicioso. Con recetas sencillas y orientaciones sin sentido, La Dieta Keto: Recetas fáciles con 5 ingredientes incluye: - 5 ingredientes: pruebe recetas de dieta cetogénicas rápidas, sabrosas y de 5 ingredientes con información nutricional (incluidas las macros).- 1 olla, comidas interminables: haga que la cocina y la limpieza estén libres de estrés con comidas de 30 minutos en una sola olla.
- Personalice su keto: utilice consejos de sustitución y deliciosas variaciones para personalizar fácilmente su menú compatible con keto. El sencillo Libro de cocina Dieta Keto: Recetas fáciles con 5 ingredientes transforma cinco ingredientes cotidianos en una vida de innumerables y deliciosas comidas.
ENGLISH DESCRIPTION Five ketogenic ingredients―infinite, sweet, and savory options
Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.
With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
- Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
- Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.
- Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.
The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.
Author Biography
Jen Fisch, creadora del blog Keto In The City, está encantada de ofrecer soluciones sencillas para mantener el estilo de vida cetogénico. Es una madre soltera y trabajadora que ha luchado contra desórdenes autoinmunes durante 20 años y ahora vuelve la mirada hacia la cocina en busca de formas simples y deliciosas para hacer que la dieta keto funcione dentro de un estilo de vida ocupado.
Con un grupo de seguidores leales en Instagram, con su perfil ketointhecity_; su creciente canal de YouTube, Keto In The City, y más de 100 mil visitas a su blog KetoInTheCity.com, Jen es una de las principales influencias en la escena cetogénica.
No es nutricionista ni chef profesional, solo una madre decidida que ha buscado por todas partes una forma de alimentación que reduzca la inflamación provocada por sus desórdenes autoinmunes y le permita sentirse como la mejor versión de sí misma. Jen vive con su hija en Hermosa Beach, California.
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