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by Julián Mancebo (Author)
Aqu un extracto de "Progreso con Keto - La gu a de p rdida de peso para perezosos en 2020"
Estimado lector, en este libro quiero introducirte a un nuevo mundo saludable, rico, y lleno de vitalidad: la dietas cetog nicas o dietas keto. M s que unas dietas son un nuevo estilo de vida que podr s acoger para ser una persona m s sana, para tener un mayor control de tu peso, y para destruir toda la grasa acumulada de una forma natural.
En base a lo anterior, en este libro voy a mostrarte: qu son las dietas cetog nicas, qu es el estado de cetosis y la participaci n del h gado en el mismo, cu les son los tipos de dietas keto que existen, qu minerales, aceites y vitaminas tienes que cuidar durante tu dieta cetog nica, y por ltimo, recetas ; en primer lugar te regal varias recetas de aperitivos o snacks saludables para picar entre las comidas, y en segundo lugar, una selecci n especial de recetas keto, bien sea para desayunar, almorzar o cenar.
Es menester destacar que, este audiolibro sigue un orden l gico que te ayudar a ir avanzando desde los conceptos m s b sicos y fundamentales de las dietas cetog nicas o del estado de cetosis nutricional en general, hasta las m s deliciosas recetas para que puedas comenzar inmediatamente este estilo de vida.
Recuerda que, como en todo estilo de vida, tu cuerpo necesita de un periodo de adaptaci n, con la finalidad de poderse acostumbrar a dejar de hacer lo que hac a antes, para hacer ahora algo completamente nuevo y diferente; con esto quiero decirte que le des tiempo, que no hagas cambios bruscos y que avances paulatinamente en este estilo de vida.
Est s listo para aprender y poner en pr ctica las dietas keto?
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