Diet Recovery 2 - Paperback

by Matt Stone (Author)

"Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food" is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. Those that do manage to succeed with intentional weight reduction or harsh dietary restrictions are the people who often do the most damage Dieting at a young age is not just a prominent risk factor for the development of obesity, diabetes, and heart disease. It's a huge risk factor for developing an eating disorder as well- the most common psychological disease that shaves 25 years off of one's life expectancy. Needless to say, if you are already viewing a page about a book entitled "Diet Recovery 2", you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what "Diet Recovery 2" is meant to help you accomplish, once and for all. Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? When you are ready to let go, this can be your guide- vastly more freeing and probably more effective because of it than the original version of the book. Over the years one mantra has grown louder and louder... "The Gods of Health are much kinder than you think they are." Being healthy is a lot easier than you are making it out to be. Far more than just the equivalent to Nicorette gum for diets to help you quit your addiction, "Diet Recovery 2" really is a "health book" too. It contains a foolproof and fully up-to-date strategy for restoring optimal metabolic rate and overcoming the many health problems that can be caused by restrictive eating and attempts at forced weight loss.Nothing, not even thyroid hormone drugs, are likely to raise your metabolism to the extent that following this general diet and lifestyle prescription will. And it's all very simple- just the biggest results with the absolute smallest changes. No wagons to fall off of. No rebellious splurges right around the next corner. With the help of Diet Recovery 2, you should not only be able to overcome your diet obsession and eat normally again, but you can also confidently expect to: - Raise your body temperature significantly- most returning to the normal 98.6 degrees F or above in just a few weeks - Become "fat proof," more or less incapable of gaining body fat eating whatever you want, in the quantity you desire, with or without exercise - See major health improvements in areas that were being impaired by the metabolism-suppressing effect of restricted diets - Learn how to make small changes in your diet to function properly in such areas as digestion, metabolism, sex drive and function, sleep, mood, dental health, and others - Completely eliminate all strong cravings for any and every food 100% in just a matter of weeks - Eradicate binge eating, emotional eating, and other behaviors only seen when a person is consciously interfering with his or her food intake - Actually see big improvements in how your body looks (more muscle, less fat, better proportions) a year or two down the road from having fully completed the diet recovery process And more...

Author Biography

Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.