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by Griselda Herrero (Author), Cristina Andrades (Author)
Emprende tu camino hacia el cambio de h bitos con esta gu a imprescindible que te ayudar a comprender y conocer mejor tu relaci n con la comida, as como a promover tu salud alimentaria y emocional.
A trav s de estas bonitas p ginas ilustradas, descubrir s los pasos necesarios para disfrutar de una vida saludable desde la alimentaci n y la psicolog a. Tambi n obtendr s, de manera sencilla, las herramientas necesarias para indagar estos dos pilares fundamentales y llevar a cabo una vida equilibrada. Una gu a indispensable para cualquiera cuyo objetivo sea encontrarse bien y sacar el mayor provecho a su vida. ENGLISH DESCRIPTION Start your journey towards changing habits with this essential guide that will help you better understand and comprehend your relationship with food, as well as promote healthy eating and your emotional health.Throughout these beautiful illustrated pages, you will discover the necessary steps to enjoy a healthy life from the perspective of food and psychology. You will also easily obtain the tools you need to investigate these two fundamental pillars and carry out a balanced life. An indispensable guide for anyone whose goal is to be well and make the most of their life.
Author Biography
Cristina Andrades es Psicóloga y máster en Psicología General Sanitaria. Actualmente, es directora del centro de psicología Cristina Andrades, especializado en psicología, pedagogía y nutrición. Asimismo, forma parte del equipo de Norte Salud Nutrición y es ponente y coordinadora en la plataforma online InGENyO. Por otro lado, Andrades imparte formación en dos cursos de experto de la Universidad Pablo de Olavide. La psiconutrición es uno de los pilares fundamentales de su trabajo y ha dedicado gran parte de su carrera profesional al estudio de las variables psicológicas relacionadas con la conducta alimentaria.
Griselda Herrero es dietista-nutricionista y doctora en Bioquímica, profesora asociada en la Universidad Pablo de Olavide y docente en otras universidades nacionales e internacionales. Codirige dos cursos de experto universitario y es divulgadora habitual en numerosos eventos y medios. Autora del libro Alimentación saludable para niños geniales (2018), más de diez publicaciones y numerosas participaciones en congresos avalan su labor científica. Es fundadora de Norte Salud Nutrición (consultoría pionera en psiconutrición) y de InGENyO. Desde sus inicios, se ha centrado en el abordaje integral de los problemas de alimentación, desarrollando y aplicando la psiconutrición para generar mejores hábitos de salud.- ✔ Authenticity Guaranteed — Verified Designer Goods
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