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by Aaron Strong (Author)
You Are A Step Away From Learning How To Unleash The Full Power Of Dialectical Behavior Therapy (DBT) To Fight Stress, Infuse Happiness And Contentment In Your Life In Ways You've Never Thought Possible
Have you been feeling stressed, edgy or distraught lately?
Have you been having negative interactions or relations with your partner, friends or family members?
Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack of self-confidence?
If so, then you're at the right place.
Truth is, it's not easy to maintain a stable, focused mind, and a good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable and psychologically stout.
If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.
But is there a solution?
Yes, and it's as simple as it is effective.
I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication (at 50-70% effectiveness) without exposing you to the potential negative effects of medication (including dependence).
While this method is one of the most researched in boosting emotional and mental health, and probably the most effective, there's a good chance it's the most underused and underestimated, otherwise, we wouldn't be having so many reported cases of depression.
But now that you're here, things will be different for you.
But you might be wondering:
What does DBT really entail?
How is it not one of those technical procedures I'd rather not try?
How can it break me free from my emotional bondage?
Is it different from CBT?
How can I practice it properly and proficiently?
Do I need to see a specialist to benefit from it?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of using DBT to improve your mental and emotional robustness, overcome countless psychological disorders and regain self-control just as you've always wished.
Here's a bit of what you'll learn from it- The basics of DBT, including what it is, how it works, its history and more
- What research says about DBT
- The difference between DBT and CBT
- The myths surrounding DBT
- Components used in DBT
- The disorders treated with DBT
- How to gain distress tolerance with DBT
- How to improve mindfulness by leveraging the power of DBT and why that is important
- How to work with emotions and regulate them like a champ
- How to improve your interactions
- How DBT helps with stress, anxiety and phobias
- How to apply DBT in your life
...And so much more
Even if this is your first encounter with DBT, this book will teach you everything you need to know on how to leverage the power of DBT to transform your life, for good And it uses simple, beginner friendly language to help you put what you learn into action
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