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by Yao Donald Hwong (Author)
For centuries, Chan Meditation has been taught exclusively on a one-to-one basis in China. We are fortunate to be granted this unique opportunity to share with the public this unique yet effective meditative practice, especially now.As long as you practice these fifteen easy steps of Heart Chan Meditation earnestly, within just a few months, you will for sure experience some transformations to your health, happiness or harmony. That's our witness.Usually, within the first month, you will sleep better. Within two months, you will have less stress. Within three months, your allergy will be less troubling. Within a year, you will experience improvements to most of your illnesses.Because Chan Meditation is rooted in the same ancient principles as acupuncture or Traditional Chinese Medicine, it can most effectively de-stress you as well as boost your energy, or chi very quickly.Heart Chan Meditation has been practiced and benefited by millions of people in China for at least two thousand years. This is the first time, it is introduced in English by a group of dedicated practicing volunteers who have witnessed and benefited from practicing it. This group includes scientists, medical professionals, and spiritual teachers. Jointly they claim:
"Practicing Chan meditation daily at the same time and same place will help you become healthier and happier. The energy and wisdom obtained through this practice will automatically improve your relationships with family members and co-workers. It will also enhance your productivity at work."
"For thousands of years in China, Chan Meditation has enabled us to be relieved from illnesses in our body, delusions in our mind and fear in our heart. Not only it transforms us to live a better life, awakens our spirit, it enables us to witness the truth of the universe, the same truth sought by sages, scientists, scholars and philosophers."
Chan Master, Wu Jue Miao-Tian58th Patriarch of Chan in China.
"Chan Meditation is rooted in the same principles as Traditional Chinese Medicine. It works the same way as my practice in acupuncture. Chan Meditation offers the most effective way to de-stress and energize ourselves."
Denise Hoang, L.AC., MSOMBoard Certified Acupuncturist, Clinical Herbalist.
"Chan Meditation reveals an extraordinarily unique way of practicing meditation.... Our previous study on EEG (electroencephalograph) has revealed some very exclusive characteristics of a Chan-enlightened brain."
Professor Pei-Chen Lo, PhDDepartment of Electrical EngineeringNational Chiao Tung Univ., Taiwan
Anyone can learn this highly effective and unique way to meditate as taught by the 58th Patriarch of Chinese Chan, Grand Chan Master Teacher, Wu Jue Miao-Tian.
For the last 27 years, his teachings have enabled hundreds of thousands of people to live a more satisfying life. It is a way of living in the grand wisdom and energy of the universe, without being misguided by our minds. It is a pure spiritual journey without any religious formalities or terms.
In two to three months, with dedicated daily practice at the same time and place, anyone can witness some transformations to the body, mind or spirit. Practicing Chan Meditation as a habitual routine guarantees a life filled with health, harmony and happiness.
We understand that some of the concepts and benefits contained in this book may be difficult to believe or foreign to some, but "Practice and you shall witness" is what this book is all about.
This practice will transform and benefit you for the rest of your life, especially if you do it from the bottom of your heart. That is our guarantee.
Author Biography
Y. Donald Hwong is an Ordained Teacher of Heart Chan in California. He has dedicated himself to the teachings of Heart Chan for seventeen years. There are now about ten teachers from Heart Chan teaching in corporations, public libraries, community centers, universities, private homes and Chan Centers. Together they compiled, translated and edited the teachings of Grand Chan Master Teacher Wujue Miaotian from Chinese into English. This is the first book teaching the unique, fundamental and powerful practice of Heart Chan Meditation. Heart Chan is a nonprofit educational corporation dedicates itself to introduce a set of unique yet proven guidelines of living to the general public since 2002 in the USA. This way of living will guarantee a life filled with health, happiness, and harmony because this is a way of living practiced and witnessed by millions of Chinese for 2,500 years. Chan is to live in harmony with the universe. It is the ultimate way to be healthy and thus to be happy. It is our mission to gradually introduce various aspects of Chan to everyone, who cares to be truly healthy and calm in a natural and effortless way and maintaining such state of joy without ever relying on drugs. For thousands of years, there is enough evidence to prove that Chan works. It is our mission to bring it to everyone who cares to learn. As there are more of us living in harmony with the universe, ecological problems of our mother earth, social conflicts, wars among nations and religions could then gradually be reduced. Then the world will be a better place.
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