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by Miriam Nenninger (Author)
Estás listo para darte cuenta de que eres tú el responsable de cómo vives?
Que no es lo que la otra persona te hizo, no son las circunstancias, ni la suerte, ni la vida, eres tú.
Te sometes a relaciones donde te alejas de la paz?
Te encuentras queriendo cambiar o corregir a las demás personas?
Acaso tu ego te hace creer que si tú no haces las cosas nadie más las hará?
Eres víctima de los cuentos que tú mismo te cuentas?
Estás cansado de sentirte de la manera en que te sientes?
Estás listo para vivir la vida que deseas y vivirte desde el amor y la paz? El libro Desintoxícate de ti es la guía ideal para que te acompañe a empezar de nuevo con una nueva frescura, a limpiar tu interior a través de técnicas muy eficientes que te ayudarán a sanar memorias dolorosas, reprogramar tu mente, moviéndote de un estado negativo pasivo a un estado positivo extraordinario además de añadir hábitos nuevos a tu diario vivir y finalmente alinear tu espíritu a la fuente inagotable de vida. Miriam Nenninger te ofrece ejercicios y meditaciones diarias para que, en 21 días sanes, te reprogrames, resignifiques tu historia y transformes tu presente.
Cada capítulo está compuesto por 4 secciones. 1. Declaración: Esta sección tiene como objetivo hablar sobre tu cerebro; 2. Ejercicios: El objetivo de esta sección es que generes consciencia y te ayude a sanar tu alma. 3. Programo mi mente: Esta sección tiene como objetivo reprogramar el cerebro. Mediante la repetición, crearemos nuevas conexiones neuronales donde se instalarán nuevos programas que ayudarán a la persona a transformar de manera saludable sus vínculos, además de ayudarla a cumplir sus objetivos. 4. Meditación: Esta sección es poderosa porque invita a generar congruencia, a que se pongan de acuerdo el espíritu con el alma y con el cuerpo. ENGLISH DESCRIPTION This book is comprised of different techniques you can apply to heal inner wounds, whether from infancy or from a traumatic event, and at the same time reprogram your brain to tackle a new way of viewing and going through life, considering additional believes and positive thoughts about it. This detox is divided into 21 days. At the same time, it consists of a main development, which includes both the conflict presented by the individual and all possible solutions for such circumstances. Each chapter has 4 sections: 1. Declaration: The focus of this section is to talk about your brain. 2. Exercises: The focus of this section is for you to create awareness, helping you heal your soul. 3. Programming my mind: The focus of this section is reprogramming your brain. Through repetition, we will create new neuronal connections where new programs will be installed to help you transform your relationships into healthy bonds, while helping you meet your goals. 4. Meditation: This is a powerful section because it invites you to generate congruency, harmonizing body and soul. The book is based on a system of Neuro-linguistic Programming that will help you understand how to reprogram your brain. These are emotional processes that you will undergo on a daily basis while achieving emotional health from trauma or situations you may have lived. This 21-day detox does not replace professional counseling. It is intended as a personal growth program that will help you cleanse your inner self through healing, reprogramming, and reinstating concepts and habits into your daily life, positioning yourself in a place of peace and appreciation that will allow you to choose yourself again.
Author Biography
Miriam Nenninger es autora, conferencista e innovadora en el bienestar emocional y espiritual. Es creadora de la Fundación Déjame Ayudarte, una organización sin fines de lucro asentada en Estados Unidos y especializada en temas de prevención, sanación del alma y vínculos familiares. Además, desarrolló del método Soul, Mind & Spirit Inner Healing que ha ayudado a miles de personas a sanar sus heridas y a manifestar la vida que anhelan. Es una autoridad en temas relacionados con la mujer, la crianza y la familia. Miriam ejerce como coach de vida familiar en Estados Unidos, y vive en Chula Vista, California, con su esposo e hijos.
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