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by Ziji Rinpoche (Author), Celine Wright (Illustrator)
'Debo ser amable conmigo mismo.
Cada minuto, debo ser amable conmigo mismo.
Amable con mi cuerpo,
amable con mi mente,
amable en mis palabras.
Descansar mi cuerpo.
Descansar mis palabras.
Descansar mi mente.
Tan amable.'
" Descansar es lo mejor!" es una oda al amor propio.
"Descansar la mente. Descansar el impulso a comportarse de ciertos modos - esto es compasión por uno mismo.
La compasión por uno mismo hace florecer la compasión por todos" -Ziji Rinpoche
'Incluso cuando tengo grandes sentimientos... o pequeños sentimientos,
descansar mi mente es el mejor modo de ser amable conmigo mismo.'
"Esta es claramente la esencia de la enseñanza. Descansar la mente. Qué podría ser más compasivo que una práctica que introduce la naturaleza de la mente y después ofrece la simple enseñanza: "breves momentos de mente, repetidos muchas veces, se vuelven automáticos." Esta es la enseñanza más compasiva, directa y accesible que podemos escuchar.
Es la enseñanza de la plena bondad". - Ziji Rinpoche
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Mediante los libros de la serie BeginningMind, los niños aprenden a relajar la mente para ser felices y actuar con amabilidad y sabiduría profunda. Los textos son para niños y adultos de esta época y fueron escritos por Ziji Rinpoche, sucesora del linaje Dzogchen de Wangdor Rimpoche.
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