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by Carla Zaplana (Author)
Elimina toxinas y resetea tu cuerpo y tu mente en tan solo 5 días.
Por la autora del bestseller Ayuno intermitente saludable.
El cuerpo es el vehículo que permite que nuestro ser crezca, se desarrolle, experimente y evolucione. Sabemos que funciona de manera holística y perfectamente coordinada, pero a veces se hace necesario prestar atención a la salud de ciertos órganos que tienen un papel fundamental en nuestro bienestar. Carla Zaplana, experta nutricionista y dietista, nos propone un programa práctico centrado en el hígado, un órgano que toma parte activa en más de quinientas funciones vitales. El objetivo es descongestionarlo, de manera que podamos procesar y eliminar mejor las sustancias tóxicas que entran en nuestro organismo.
En este libro exploraremos el impacto de las toxinas en nuestro estado físico y emocional y descubriremos todos los beneficios de la depuración hepática para la salud. Y es que no se traduce solo en pérdida de peso y de retención de líquidos, sino que ayuda a combatir el hígado graso y además reduce la inflamación generalizada, mejora las digestiones, proporciona un descanso reparador y una mayor claridad mental. Además, Carla nos guía paso a paso para que, dedicando simplemente 5 días al año, logremos un reset completo de nuestro organismo.
Ama a tu cuerpo no por cómo luce, sino por todo lo que es capaz de hacer.
ENGLISH DESCRIPTION
Detox and Reset Your Body and Mind in Just 5 Days
From the author of the bestseller Ayuno intermitente saludable.
Our body is the vehicle that allows us to grow, develop, experience, and evolve. While it functions holistically and in perfect coordination, sometimes we need to focus on the health of specific organs that play a crucial role in our well-being. Carla Zaplana, expert nutritionist and dietitian, presents a practical program centered on the liver, an organ involved in over five hundred vital functions. The goal is to decongest the liver, enabling better processing and elimination of toxins from our body.
In this book, we will explore the impact of toxins on our physical and emotional state and discover all the benefits of liver detoxification for health. It's not just about weight loss and reducing fluid retention; it also helps combat fatty liver, reduces overall inflammation, improves digestion, provides restorative sleep, and enhances mental clarity. Additionally, Carla guides us step-by-step so that, by dedicating just 5 days a year, we can achieve a complete reset of our body.
"Love your body not for how it looks, but for everything it is capable of doing."
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