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by Robertina Whelans (Author)
35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016).
"The best and healthiest overall diet" - US News & World Report, 2013-2016
The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management.
LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT
With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake.
Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.
Author Biography
Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed.
A quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet.
She adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. Be sure and check out her complete collection of DASH Diet cookbooks.
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