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by Adolfo Perez Agusti (Author)
La ciencia de la diet tica afortunadamente ha seguido un camino diferente al de los restaurantes y la comida hogare a, demostrando que no basta con comer lo que nos gusta, en el momento en que nos apetece y cocinado de manera agradable al paladar, al olfato y hasta a la vista, sino que nos indica que nuestros alimentos deben cantidades equilibradas y proporcionales de carbohidratos, prote nas y grasas, adem s de vitaminas, minerales y amino cidos -entre otros elementos- en cantidad suficiente, ya que de no ser as los alimentos no nos pueden asegurar la salud y en ocasiones ni siquiera la vida. El problema surge cuando una persona que tiene delante de s un apetitoso plato de comida le resulta totalmente imposible averiguar si dispondr de todos esos elementos considerados indispensables, aunque si el paladar queda satisfecho poco le importa. Quiz , con el paso de los a os, las deficiencias nutricionales le ocasionar n problemas m s o menos serios en su salud, algunos de ellos irreversibles, pero siempre podr rectificar y comenzar de nuevo O quiz no? Aunque en un principio solamente se consideraron como nutrientes imprescindibles a los hidratos de carbono (gl cidos), las prote nas (pr tidos) y las grasas (l pidos), pronto se descubri que hab a otros componentes, presentes en cantidades ciertamente nfimas, que eran tan importantes como los macronutrientes b sicos. Pronto se hicieron populares las vitaminas y los minerales, m s tarde los oligoelementos y las enzimas, y m s recientemente la fibra, un elemento aparentemente est ril (no se absorbe, ) pero igualmente imprescindible en la alimentaci n humana. Y as , la ciencia de la nutrici n analiz los alimentos y sus componentes, llegando a descubrir que del mismo modo que hab a diferentes tipos de grasas (saturadas, insaturadas, poliinsaturadas) y de carbohidratos (simples y complejos, ) las prote nas tambi n eran diferentes, no tanto por su procedencia (animal, vegetal, marina, ) sino por su riqueza en amino cidos. Sin embargo, pocos expertos han sido capaces de recomendar la utilizaci n de los amino cidos por su funci n espec fica, bien sea mezclados o aislados, algo que en este libro vamos a procurar realizar.
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