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by Kristie Sullivan (Author)
"Crazy busy" is a phrase we use when the week seems to spin out of control--like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis?
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste.
Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!)
Cold Pizza Bowl
Deconstructed Chicken Cordon Bleu
Speedy Creamed Spinach
Loaded Baked Yellow Squash
Cheese Cracker Snacks
Peanut Butter Fudge Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Author Biography
Kristie Sullivan is the author of Keto Living Day by Day and Keto Gatherings. She is also the Head of Community for the wildly popular health site dietdoctor.com. She has juggled a full-time job, two children, two four-legged fur babies, and a husband while writing four books. She knows what it's like to multitask--she can cook dinner, hold a conference call, and correct the kids with a stern look without burning the bacon! She survives only by using the tips and tricks she shares in Crazy Busy Keto.
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